Believe it or not, 2016 is coming to a close, which means that a lot of people are thinking about New Year's resolutions. There are several New Year's resolutions that you could try to achieve that specifically apply to your work as a caregiver.
A new year is always a fresh start. Consider some of these New Year's resolutions for caregiver in order to have a happy and healthy 2017 for both you and your patients.
1. Take more time for yourself: As a caregiver, you often have a lot of responsibilities both at work and at home. And, more often than not, it can seem like you are burning the candle at both ends at times. However, your career as a caregiver is all about finding the right work-life balance. After all, if you are completely burnt out at work, you aren't going to be in the right mindset to properly care for your patients. Be sure that you take time off when you need it, find room to exercise and relax, and keep those extra-long days to a minimum.
2. Get organized: With so many patients, medication schedules and updates to keep track of, caregivers need to take steps to be more organized. Fortunately, there are a lot of tech solutions that can help you accomplish this. Also be sure to document all of your patients' papers and files in an online forum so that they are easy to find. Some time management tools include CareZone, Evernote and Personal Caregiver, to name a few.
3. Learn how to delegate and say 'no' when you need to: Caregivers by nature want to make sure they are doing everything they can for their patients. However, it's simply impossible to meet everyone's needs 100 percent of the time. To prevent burnout and make sure your patients are properly cared for, you will need to learn how to say no when you simply don't have the time and to lean on family caregivers and friends of patients when you can't be there in person.
4. Start doing your research: With so many therapies and treatments getting more advanced by the minute, the possibilities for better care are endless. When have some down time, begin reading studies and publications about caregiving so that you are staying on top of the best cutting-edge treatments. You could also take the time to learn about healthcare plans and reforms so that you are better equipped to answer common questions from your patients about coverage and costs.
5. A renewed focus on nutrition and exercise for your patients: Seniors need daily exercise and nutrients in order to live the best quality of life. However, this is far too often swept under the rug in most care plans today. While you are documenting your patients' care plans, be sure to also include information about diet and exercise so that you have a holistic care plan in place for all of your patients heading into 2017.
If you are unsure about what your New Year's resolution should be this year, consider one of these suggestions to get 2017 off to a good start.